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Q: Is Cleaning the Tongue Healthy?

When done correctly and regularly, tongue cleaning is a very healthy practice.

Why should I clean my tongue?

Oral hygiene should be a necessary habit to practice in many ways. As it is the first stop of our digestive system, it needs to be cleaned with great care. The tongue, which is one of the most important details that most people forget in oral hygiene, is also included in this cleaning. Just like with teeth, tongue cleaning is one of the steps that should not be forgotten for a healthy mouth.

Tongue cleaning is a practice that should not be forgotten, but unfortunately, most people are unaware of the answers to questions like “What is tongue cleaning? How is the tongue cleaned?”. The reason for this is that when people think of oral hygiene, only brushing teeth comes to mind. To get rid of this misconception, you can read the article we have prepared for you.

How is Tongue Cleaning Done? How Should it be Done?

Well, now that you have learned about the existence of this topic, the question “What is the tongue cleaned with?” may come to your mind. When looked at from different perspectives, there are various methods of tongue cleaning. This cleaning includes methods that can vary according to many situations such as the time you can spare, your location, and your economic situation. The best method you can apply is to use tongue cleaning tools. You can easily clean your tongue with these tools, which are specialized for collecting the waste material accumulated on your tongue. The use of this tool should be as follows:

It should be done by starting the cleaning tool from the rearmost possible part of the tongue and pulling the residue forward. Since starting from the back can cause a gag reflex, it is important to be very gentle.
After one pass, continue to repeat the movement without pressing down, starting closer to the tip of the tongue each time.
After cleaning for no more than 1 minute, you can finish the process by thoroughly sterilizing the mouth with a mouthwash.

This way, you can ensure your tongue is cleaned in the most appropriate way. If you continue this regularly, you will see that the white layer on your tongue disappears over time.

Tongue Cleaning with a Spoon

Those who do not have a tongue cleaning tool may ask, “How is tongue cleaning done at home?”. Tongue cleaning with a spoon is one of the methods that can be done at home. If you want to start tongue cleaning immediately and are curious about home methods, you can follow these steps with a spoon that you can find in every home:

Hold the spoon upside down from its normal use, so that the bottom side faces your palate.
With the hollow side, start from the back of the tongue and gently drag it downwards, just like with a tongue scraper.
Slowly approach the tip of the tongue and finish within 1 minute.
Afterwards, you can use mouthwash if you have it at home.

You can continue to clean your tongue with your own means using these home methods.

Tongue Cleaning with Baking Soda

Tongue cleaning with baking soda is one of the methods you can use at home. Very easily, mix baking soda and lemon in lukewarm water to a paste-like consistency. Spread this mixture on your toothbrush and start brushing the surface of your tongue. After about 45 seconds, you can complete the process by rinsing your mouth with water.

How Often Should Tongue Cleaning Be Done?

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People who hear about it for the first time think that very infrequent intervals, like once a week, are sufficient for tongue cleaning. This is a misconception. The tongue should be cleaned as frequently as the teeth. The habit of brushing teeth twice a day, recommended by most dentists, also applies to the tongue. Therefore, you can complete your oral hygiene by also cleaning your tongue after brushing your teeth. Applying the different methods in the previous section during these times will bring many advantages.

Advantages of Tongue Cleaning

The importance of tongue cleaning was emphasized very strongly above. Just like teeth cleaning, tongue cleaning has many advantages. It is this set of advantages that makes it such an important topic. Here are the factors you should know so that you no longer neglect the tongue in your oral hygiene routine:

Bad breath: Contrary to popular belief, the odor in the breath originates from the tongue, not the teeth. For most bacteria, the tongue is a rich living environment, and therefore the center of the odor. Proper tongue cleaning eliminates bad breath and leaves a healthy impression.
Tongue color: Many people may wonder why their tongue starts to turn white after childhood. The reason for this is the neglect of tongue cleaning. The layer that accumulates on the tongue due to waste and germs over time has a white appearance and eventually covers the natural color of the skin underneath.
Tooth decay: Merely brushing your teeth is not enough to keep your mouth clean or protect your teeth from decay. The bacteria on the tongue are larger in population than all the bacteria on your teeth combined. Therefore, with tongue cleaning, you can significantly reduce the risk of cavities in your teeth.
Oral hygiene and immunity: The bacteria in our mouth, which is the first entry point of our digestive system, are often the main reason we get sick. Keeping this entry sterile with regular tongue cleaning can help you get through the winter without getting sick.

As you have read, regular tongue cleaning, in addition to teeth cleaning, can provide you with great benefits in most cases. This practice is also necessary to have cavity-free, white, and healthy teeth, but some people cannot succeed in teeth whitening, no matter what they do, due to genetic reasons. In this case, they need to get professional help. With its team of experts, Hayat Diş can help you with this issue.

Frequently Asked Questions about Tongue Cleaning

1- What Happens If the Tongue Is Not Cleaned?

It can cause problems with the immune system, bad breath, and cavities in the teeth.

2- Is Cleaning the Tongue Healthy?

When done correctly and regularly, tongue cleaning is a very healthy practice.

3- What Does a Healthy Human Tongue Look Like?

A healthy human tongue should be pink, without cracks, and of medium thickness.

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