Dental and gum health is very important for a better quality of life. Otherwise, we can face problems like toothaches and sensitivity. Also, if we are not careful, we risk experiencing tooth loss. Such situations may require jaw surgery procedures. However, by taking vitamins for dental health, we can reduce the risk of potential negative outcomes.
Our dental health is crucial for smiling more beautifully and eating food without pain. For this, a beneficial and balanced diet is very important. This way, we can get vitamins for dental health and succeed in increasing our quality of life. We can access these vitamins through the foods we consume externally. If necessary, we can also protect our dental and gum health by taking supplementary vitamins with a doctor’s recommendation.
There are many vitamins to protect our dental health. Although the most well-known is Vitamin D, Vitamin C and B-Group vitamins are also quite important. In the remainder of our content, we will explain how these vitamins affect our dental health.
Gum bleeding is a condition that affects many people. Those who experience it feel quite uncomfortable with gum bleeding. Some dentists say there is a link between gum bleeding and Vitamin C deficiency. Studies show that consuming less than 60 milligrams of Vitamin C per day leads to a higher risk of developing gum disease.
In other words, Vitamin C has a positive effect on gum health. So, which foods can we consume to get Vitamin C?
By regularly consuming Vitamin C, we can protect our dental and gum health.
B-Group vitamins are at the top of the list when it comes to vitamins for dental health. A deficiency in these vitamins particularly leads to tongue and mouth sores. Also, teeth can become quite sensitive. We can get each B vitamin from different foods. You can find B-group vitamins, which have a very extensive list, in the following foods.
Foods like these are very rich in B-group vitamins. It is important to consume these foods regularly to have healthier teeth. Thus, we can largely prevent diseases that may occur, especially in the gums and mouth.
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A deficiency in Vitamin A slows down tooth development. It also causes the periodontal spaces to widen. Because when Vitamin A is deficient, saliva secretion decreases, and dry mouth occurs. This leads to cracks in the gums and mouth. Accumulated microorganisms can settle in these cracks and cause infections. The healing of such sores in the mouth is also delayed.
Some of the foods from which we can get Vitamin A are as follows.
However, an excess of Vitamin A, among the vitamins for dental health, can also lead to various problems. Therefore, it is recommended to take it in a balanced way. But when taken correctly, Vitamin A is beneficial for dental and gum health.
When we talk about vitamins for dental health, Vitamin D is the first to come to mind. This is because a Vitamin D deficiency causes deterioration in the tooth and bone structure. Therefore, it is very important for both our dental and physical health. Also, a lack of Vitamin D increases tooth decay. We get a large part of our Vitamin D from sunlight. For its absorption, fat and bile are also needed.
Working together with Vitamin D, Vitamin K2 helps calcium to be absorbed by bones and teeth. Vitamin D transports calcium in the body, and Vitamin K2 ensures it reaches the bone and tooth tissue. Thus, it helps to reduce the formation of cavities. In other words, a deficiency in Vitamin K2 will increase tooth decay. This can lead to tooth loss and negatively affect our quality of life.
As we mentioned above, calcium is very effective in the functioning of vitamins K2 and D in the body. Naturally, for it to have a better effect on the body, vitamins K2, D, and C are needed. Again, we can also get calcium by consuming the following foods:
Additionally, calcium has the effect of helping to heal loose teeth caused by periodontal diseases. Therefore, it prevents tooth loss that could occur for these reasons. Also, calcium is not a vitamin but the most abundant mineral in the human body. Approximately 99% of it is found in bones and teeth, and 1% is stored in blood cells.
We have touched upon the topic of vitamins for dental health and learned which vitamins are effective. We can get them from foods or take supplements. However, taking care of our dental health does not end here. You should apply a few points in your life for more beautiful smiles and stronger teeth. If you wish, let’s now read about how we can reduce the risk of dental and gum diseases.
First of all, a good diet has a very large impact on dental and gum health. However, we can make our teeth healthier with small steps we can apply in our daily lives. Firstly, it is recommended to visit a dentist twice a year for our dental health. This way, potential dental and gum problems can be detected and treated in advance. In our daily lives, we should pay attention to the following points:
Paying attention to all these things ensures you have healthy teeth and gums. It also has a great benefit for making your teeth look more beautiful. However, sometimes you may not be happy with the color of your own teeth. In such a case, you can have teeth whitening done by consulting your dentist. This way, you can feel better and continue to laugh as you wish.
For dental health, Vitamin A, B-group vitamins, D, and K2 should be taken. Besides these, the mineral calcium is also very important for dental health.
When there is a deficiency of vitamins A, K, and D, tooth decay begins to increase.
Especially calcium and Vitamin D strengthen the jawbone. Also, taking other vitamins is important for strengthening the jawbone. Fatty fish, in particular, have a high calcium content, and the most Vitamin D is found in sunlight.
