Teeth, much like bones, have a strong structure. The jawbone, like other bones, stores calcium. Due to factors such as aging, irregular dental cleaning, etc., a loss of strength in the jawbone is likely. In fact, this loss of strength can lead to bone loss in the jaw. So, what strengthens the jawbone? What substances are beneficial for the dental bone structure?
To strengthen the jawbone, the intake of minerals like calcium and phosphate should first be increased. Besides this, limiting the consumption of acidic and sugary foods is also an effective method for strengthening the jawbone.
Due to problems in the jawbone, such as gum recession, bone loss in the jaw can occur. This problem can lead to tooth loss. In the area where tooth loss occurs, treatment methods like implants and dental crowns can be a solution. However, before these treatment methods, it is necessary to protect jawbone health. If effective treatment methods are not applied, it can lead to major problems such as bone loss in the palate. The symptoms of dental bone loss include:
So, what causes bone loss in teeth? How can dental bone loss be prevented? The most important thing to do for this is to strengthen the dental bone structure. Other things to do to strengthen the bone structure of the tooth are:
Regular dental cleaning, i.e., brushing the teeth regularly, is the most effective way to strengthen the jawbone. A habit of regular brushing, especially starting from childhood, destroys bacteria on the teeth and strengthens the bone structure. Studies show that regular brushing prevents mineral loss and cavities.
Using just any toothpaste is not effective against deterioration in the jawbone. As a solution, toothpastes containing fluoride are recommended by experts. These fluoride-containing toothpastes prevent cavities. They also minimize mineral loss in the jawbone, making the teeth stronger.
Excessive sugar consumption is one of the leading causes of dental bone loss and deterioration of tooth enamel. Sugar breaks down the jawbone due to its acidic components. It also increases bacteria on the teeth. Therefore, dental experts recommend limiting sugary foods for dental health. Foods like sugary gum, chocolate, and sweets should be avoided as much as possible.
Although fruits may seem like healthy foods, they contain natural sugar and acidic substances. Therefore, when consumed excessively and unconsciously, they bring along problems like dental bone loss. For example, fruits like oranges and grapefruits contain a lot of acidic substances. Therefore, their excessive consumption should be limited.
Fruit acids and sugars cause a decrease in calcium in the jawbone. Additionally, ready-made fruit juices should be consumed consciously due to the added sugars they contain. The most important thing to do in this regard is to consume fruit juices and fruits consciously. Eating fruits occasionally does not cause any problems.
Calcium is a mineral naturally found in the jawbone. This mineral decreases over time due to external bacteria and acids. Eating foods rich in calcium is one of the most effective ways to strengthen the jawbone.
A study conducted in 2012 proved that the use of Vitamin D helps prevent cavities. Therefore, Vitamin D intake should be increased in consultation with specialist doctors.
The consumption of dairy products, known to be rich in calcium, strengthens the jawbone. However, it is necessary to be moderate when consuming dairy products. This is because of lactose, one of the acidic substances they contain. Also, lactose is a type of sugar.
Lactose-free dairy products should be preferred for dental health. Additionally, products like soy or almond milk are alternatives to milk.
Dry mouth occurs when not enough saliva is produced in the mouth. Saliva is not just necessary for dry mouth. It also helps prevent cavities.
The saliva produced in the mouth contains substances like calcium and phosphate. Therefore, it is recommended that people struggling with dry mouth consult a specialist dentist and receive treatment.
Water is a substance that is effective in cleaning teeth, as recommended by dentists and nutrition experts. Besides being natural and sugar-free, it is known for purifying the body of harmful substances. It is a natural method that holds a very important place among dental bone loss treatments.
For example, rinsing the mouth with water after eating an acidic food will reduce the symptoms and effects of dental bone loss.
Foods like rice, bread, and potatoes are loaded with simple sugars and carbohydrates. When starchy foods are eaten and regular dental cleaning is not performed, it brings along problems like erosion and loss in the jawbone. Therefore, these foods should be consumed in limited quantities. Also, teeth should be cleaned immediately after eating them.
Foods containing caffeine, such as coffee and tea, are very harmful to the jawbone. Especially excessive coffee consumption, besides damaging the bone structure in the teeth, also leads to yellowing of the tooth color. Therefore, teeth should be cleaned immediately after consuming products containing caffeine.
Smoking is one of the substances that most threatens dental health. Especially the nicotine it contains directly damages the jawbone. Therefore, smoking is never recommended by experts for dental health.
Taking certain foods to strengthen the jawbone and teeth is also one of the effective ways. Some foods that strengthen teeth are:
These are the food groups that are effective in strengthening the jawbone. If jawbone problems, which have an important place in dental health, are not treated, they can lead to surgery for dental bone loss and even tooth loss. Therefore, a solution to this problem must be found through appropriate treatment methods.
Among the treatment methods for eroding jawbones are treatments like implants and jawbone prostheses.
Generally, strength problems in the jawbone are seen when the calcium substance in the jaw decreases.
One of the important ways to reduce jawbone problems is dental cleaning. Regular brushing, using dental floss, and using additional cleaning methods prevent the formation of bacteria on the teeth.
